Fruits are one simple kind of food that gives our body good nutrition that leads to long lasting good health. Fruits also have a great contribution to stimulating and boosting our memory. Among the best foods to improve memory are the most suggested fruits by experts because they don’t only give our body energy, but they are also great foods for the brain. Here are some examples of fruits that improve memory and give our body good heath:

Apple – Eating apples everyday (or drinking it as a juice) will help our brain to reduce forgetfulness. Quercetin and Vitamin C that can be found in apples prevents the brain damage and memory loss caused by stress.

Berries – Berries like Blueberry and Cranberries have anti-inflammatory effects and anti-oxidants that improve the function of the brain because they prevent cell death and improve the growth of new brain cells. They also prevent neurological decline and enhances our learning and memory.

Grapes – Grapes have phytochemicals called the Resveratrol that prevents Alzheimer’s disease, cancer, heart disease, viral infections and nerve disease. Grapes also prevent heart failure due to ageing.

Banana – Banana is a very good source of dietary fibers and a very good food for the brain. Eating a banana daily especially when we are stressed helps to normalize our heart beat, meaning it regulates the supply of oxygen in the brain and it also regulates the water balance in our body.

There are still many fruits unmentioned above that help our brain to improve our memory. Almost all fruits contain their own memory boosters and memory enhancers. Eating fruits as a dessert is enough, but it will be far more enough if we also eat fruits instead of potato chips which contain chemicals and preservatives that will harm our body.